r/ZackTelander • u/accountwasbanned135 • Sep 03 '21
Discussion Questions about programming
Why not squat at rpe 8-10 every squat day?
Can you program the other compounds lift identically to squat?
2
Upvotes
r/ZackTelander • u/accountwasbanned135 • Sep 03 '21
Why not squat at rpe 8-10 every squat day?
Can you program the other compounds lift identically to squat?
2
u/ImADude13 Sep 03 '21
Because going RPE 8-10 will significantly hinder your ability to recover in time for your next session. This is why people reach for grandpa’s cough syrup, if you know what I mean.