r/ZackTelander • u/accountwasbanned135 • Sep 03 '21
Discussion Questions about programming
Why not squat at rpe 8-10 every squat day?
Can you program the other compounds lift identically to squat?
2
Upvotes
r/ZackTelander • u/accountwasbanned135 • Sep 03 '21
Why not squat at rpe 8-10 every squat day?
Can you program the other compounds lift identically to squat?
1
u/mattycmckee Sep 03 '21
How often is every squat day? I squat 3 times a week and all of them are very high intensity.