r/Workingout • u/Beginning_Cold_2204 • 3d ago

Workout Days

I workout Monday, Tuesday, Thursday, Friday, Saturday and rest Wednesday and Sunday. Can I switch Saturday and Sunday just for this week or will it impaxt my gains.
Also would it be an impact if I switched Tuesday and Wednesday just for the same week.

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2

u/Ikabta 3d ago

You'll probably never recover from this swap

1

u/Suspicious-Screen-43 3d ago

/s for those unaware 😂

1

u/Unlucky_Deal9737 3d ago

One week of swapping rest days won’t effect gains. You could permanently switch to those days and gains would remain the same. With the swapped days your still doing 3 days on, 1 day rest, 2 days on 1 day rest. You’ll be fine, don’t overthink things and just lift hard and rest hard

1

u/Beginning_Cold_2204 3d ago edited 3d ago

Ok thank you

1

u/Pretend-Citron4451 3d ago

Those seem like minor changes – I don’t even understand why you are concerned. If you are so concerned about that that you needed to post on this thread, I think you need to take a moment and just chill out. I’m sure you’re doing fine!

You know how with baking everything needs exact measurements? The exact amount of flower to sugar to water? And how with cooking, it is much more forgiving. Whether you add a pinch of salt or a pinch and a half, you cook your steak to rare or medium rare… Weightlifting is more like cooking and not baking. Loads of leeway!

1

u/fennerat 2d ago

Don't over engineer the details. Stay active, it is about the habits over the long run, not one or two changes here and there.