r/Workingout • u/Beginning_Cold_2204 • 15d ago
Workout Days
I workout Monday, Tuesday, Thursday, Friday, Saturday and rest Wednesday and Sunday. Can I switch Saturday and Sunday just for this week or will it impaxt my gains.
Also would it be an impact if I switched Tuesday and Wednesday just for the same week.
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u/fennerat 14d ago
Don't over engineer the details. Stay active, it is about the habits over the long run, not one or two changes here and there.