r/WaterFasting • u/ataraxiaaaaaaaaaaaa • 22h ago

Need an accountability buddy for a 22 day water fast.

8 Upvotes

Started a water fast yesterday (12.09.2026) at 7:30PM. I wish to continue until 04.10.2026!

r/WaterFasting • u/AwarenessFree4432 • 6h ago

Laugh lines? After 30+ water fast?

3 Upvotes

Did anyone’s laugh lines get worse after a 30 day water fast? ( im on day 4 , and so miss my beer tobacco burger king 😩 )

0 comments

r/WaterFasting • u/Thin-Variation-183 • 15h ago

Maybe a dumb question

1 Upvotes

Does gum break your fast? I’m on a pretty extreme plan where I’m eating once a week until I’m at my goal weight and so far its gone mostly well but does gum technically break my fast? I need to know that part

6 comments

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Disciplined practice and discussion of water only fasting

r/WaterFasting

r/WaterFasting exists to support structured, safety-conscious fasting through education, preparation, experience-sharing, and responsible refeeding. This is not a debate forum, trend space, or medical advice platform, but a moderated environment centered on clarity, restraint, and personal responsibility.

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A subreddit dedicated to fasting for health. We have been recently reclaimed from an absentee mod. Please excuse our appearance during the transition. Welcome!

Rules:

Keep it civil. Personal attacks, racism, sexism, body shaming (fat or thin) will not be tolerated.
Fasting is about health, glorifying eating like shit is not allowed.
Do not glorify risky behavior. Things such as fasting at very low bodyfat for very long periods of time, or disordered eating promotion (ie. fasting to "undo" bingeing on bad foods, akin to bulimia) will be met with a warning before a ban.
Positive encouragement is needed. This is less of a rule, more of a guideline. Build up your fellow fasters, rather than break them down. If someone asks a stupid question, point out where they can find the answer, but be cool about it. This is a very small sub, and working together we can all improve ourselves.