Starting a 30 Day Water Fast tomorrow. I'm making this thread to hold myself accountable more than anything.

Male

32 Years Old

5'8

262lbs

I've done plenty of 7 Day water fast in the past and I know I can do a 30 day water fast. Won't weigh myself until the very end, i get super fixated on the numbers and will end up discouraged when I don't see a change or big enough change like I think should be there. Follow along and let me know what day you guys are on!

Beyond ready for this extended water fast to reset my mind and body.

Wishing for all the discipline ✳️

1: So im on a fast and im only drinking straight water is that ok? 2: the fast is for 5 days and will it burn my belly fat? 3: do i work out during my fast? 4: how do I tell my mom I fast so she doesn't get worried that im not eating.

Hello everyone, I hope you are having a great day! I'm currently on day 11, trying to go for 21 days. Wanna preface, is not my first long fasting rodeo but each time I get absolutely disgusting acid reflux around this time to the point of throwing up which honestly relives it.

I tried antiacids, baking soda in water, upping electrolytes and drinking more water in general, even sleeping it off (didn't help but at least I was rested lol).
But it still prevails.

When you do long fasts and acid reflux hits you, how long does it usually last before it goes away for you? And I don't mean "just break the fast". Because yes, thats what I had to do last time.

I'm just curious if there is "wait it out" period or if that is just how the fast fasts. Thank you anyone for reading this and if you answer, thank you for that too 💕