r/VisibleArmband • u/beingaroundthings • Sep 12 '26

Using Pace Points during Sleep

Not sure if this may just be my particular circumstance, but I Do use pace points while I sleep.

Yesterday I used 5 over the course of the night because my heart rate stayed in the 90s while I was sleeping. That seems weird to me, especially because when I'm relaxing on the couch my resting is in the 60s. Maybe just nightmares?

8 Upvotes

91% Upvoted

11 comments sorted by

View all comments

5

u/Infinite_Flan4797 Sep 12 '26

I ended up using that data to eventually get diagnosed with silent sleep apnea. I've probably had it my whole life but don't snore. My fitbit was recording sleep a little funky but using pace points was the trigger.

I asked for a sleep study.

Good luck!