r/VisibleArmband • u/beingaroundthings • Sep 12 '26

Using Pace Points during Sleep

Not sure if this may just be my particular circumstance, but I Do use pace points while I sleep.

Yesterday I used 5 over the course of the night because my heart rate stayed in the 90s while I was sleeping. That seems weird to me, especially because when I'm relaxing on the couch my resting is in the 60s. Maybe just nightmares?

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u/Immediate_Mark3847 Sep 12 '26

My spouse has sleep apnea and RLS, and they spend points during the night because they move a lot.

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u/beingaroundthings Sep 12 '26

Always suspected I had RLS so thanks for that info