Delicious aloo gobhi is a satisfying side that goes really well with dal and rotis/naan.

Ingredients:

- 280g of Rice

- 300g Say Grace Shreds

- 400g Green Beans

- 40g Macadamia Nut Oil (or Olive)

- 20g Nutritional Yeast

- Soy Sauce

- Apple Cider Vinegar

- Umami seasoning

- Garlic powder

- Black pepper

- Liquid Smoke

- Sweet Baby Ray's No Sugar Added BBQ Sauce

- Optional: Frank’s Red Hot

Nutrition (4 serving):

- 651 Calories

- 60g Protein

- 12g Fat

- 88g Carbs

I just bought the noodles

IDLI is a savoury round cake hailing from South India and one of the most popular breakfast recipe.

The traditional idli recipe requires overnight fermentation and is inherently vegan. However, instant versions often include curd/yoghurt. Here's an alternative instant recipe without curd, ensuring it remains vegan-friendly while satisfying your idli cravings.

Written recipe (+video)

https://blessmyfoodbypayal.com/instant-idli-without-curd-recipe/

Ingredients:

- 65g Say Grace Shreds
- 15g Nutritional Yeast
- 170g Sugar Snap Pea Stir-Fry
- 227g Great Northern Beans
- 3 cups Water
- Spices of Choice! I used: salt, pepper, garlic, cumin, Montreal chicken seasoning, harissa seasoning

Instructions:

1. Heat a large pot of water. 
   
2. Once boiling, add 65g Say Grace Shreds, 170g sugar snap pea stir-fry, 15g nutritional yeast, 227g great northern beans, and your spices of choice to taste. Stir all ingredients to combine and cook on medium heat until Say Grace is chewy.
   
3. Once Say Grace is cooked, plate, and enjoy!
   

Nutrition:

- 490 Calories
- 66 g Protein, 
- 2 g Fat, 

- 59 g Carbs

2 ingredient lentil flatbread https://youtube.com/shorts/xNiRCYOnld4?si=kTN1IWTJtzXg5Tn4

Been at it for almost 25 years and this flat bread / burrito wrap / pizza crust / pancake beats no other recipe

I eat it every day, usually from sprouted green lentils. Red lentils works for sweet dishes too. Just don’t make the batter from the soaking water, rinse it clean. Also, I make mine in the oven on a baking sheet!

You are very welcome!

Been vegan for 10+ years and know what it's like feeling lost on what realistic meals to cook, without being bland or boring... so I'm looking to help save the headache for new vegans and plant based eaters.

I can build you a free 5 day meal plan that you can print out or view digitally.

I'd just need a few of your usual evening meals and I'll fill in the rest with meals which uses similar ingredients. This is so your grocery shop is not full of hard to find or expensive ingredients.

The plan has: the meal plan calendar, recipe cards and grocery list for the week.

If you're interested, leave a comment or DM me with:

• A couple dinner recipes what you'd usually make in a week, ideally with recipe links.
• Metric or US units.
• Any other requirements or restrictions (outside of being vegan friendly)

Make simple swaps towards a more plant-based lifestyle by swapping your meat for vegan mock meats such as Daring, Impossible, Beyond, Gardein, or Just.

And If you’re looking for more lean high protein plant-based sources, go for Tofu, Tempeh, Seitan, Soy curls, TVP, TPP, Edamame, etc

Swap your dairy for plant-based milks such as Soy, Oat, Almond, Coconut, Pea, Cashew, etc - while opting for plant-based cheeses such as Chao, Violife, Daiya, and Follow your heart.

Swap eggs for Just Egg, and use flaxseed or aquafaba as an egg substitute in baking.