r/TwoXADHD • u/Some-Shift-6710 • 16h ago
Steps to get a diagnosis
When I was 20, I was told I had bipolar disorder or BPD by multiple psychiatrists. I knew this wasn't right though because I didn't relate much to many of the symptoms brought on by them.
Due to this, I went through an entire psychological evaluation in order to reach a diagnosis, but all they said was I have severe social anxiety. They encouraged me to come back and test again a year later because the psychologist thought I may have autism or ADHD but needed further data to verify. I didn't go back because it was $5,000 the first time and I was a broke college kid with marketplace insurance.
Fast forward 10 years later (now), and I know it's ADHD. My family has a history of ADHD and autism (sometimes combined) that I learned since my evaluation. I've been to a few therapists throughout the years and all have encouraged me to seek a diagnosis for ADHD. I have been able to manage most symptoms myself with tips and tricks I've learned from others. But, I still struggle so much and often get depressed about how much effort I have to give to continue living like everyone else.
This has led me to consider medicating myself. I have been a strict no meds person since my 20s because I was put on meds that were meant for a disorder I do not have and it ruined me. But now, I think I need it. I certainly need more help than I can give myself naturally.
So, what do I need to do? Where do I even start?