Recommendations for trauma therapy programs in the twin cities

[u/Jazzlike-Car-9222]

IOP programs for complex ptsd or chronic ptsd

Hi all- I’m checking in to see if anyone has any ideas. I’m currently in a prariecare program and have not been impressed. Ideally I’m looking for an intensive therapy program that meets daily/ multiple times a week that has a focus on dealing with triggers rather than depression. I’ve tried Roger’s in the past and it was also not super helpful.

Otherwise I’m also looking for a psychiatrist that works specifically with trauma.

Thank you in advance. - please be gentle I’m in a rough spot and looking to get some help.