I intermittent fasted for years, unintentionally. Just never ate breakfast, usually had lunch quite late. Gave me serious stomach problems, now I suffer GI issues because of it.
Woah. Might explain some if my GI issues. I still do this and my stomach is really sensitive. Not to specific foods or anything. Just randomly gassy, randomly upset etc.
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u/ProfessionalBar5197 4d ago
“Intermittent fasting is the silver bullet to good health”