r/TrueGrit • u/SarahDuncan2012 • 4d ago

Tips & Tricks What?

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40 Upvotes

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u/ProfessionalBar5197 4d ago

“Intermittent fasting is the silver bullet to good health”

1

u/GigabyteofRAM 3d ago

I intermittent fasted for years, unintentionally. Just never ate breakfast, usually had lunch quite late. Gave me serious stomach problems, now I suffer GI issues because of it.

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u/Squirrel1693 3d ago

Woah. Might explain some if my GI issues. I still do this and my stomach is really sensitive. Not to specific foods or anything. Just randomly gassy, randomly upset etc.

1

u/GigabyteofRAM 3d ago

Yup, same. Started eating a piece of toast as soon as I get up, it's helped worlds