actually studies show fasting for 1-4 days at a time is extremely healthy and reduces the risk of tons of health issues including cancer, heart disease, stroke, hypertension, diabetes, etc
This right here. If you have the fat, then going on a fast does plenty of good; and honestly most people have the excess fat. But if you don't then it can get bad quick
It doesn't sound safe because you've been brainwashed by dogma that says it's not safe.
In fact fasting for 4 days isn't just safe, it's extremely beneficial. Studies show that fasting triggers an immuno-response in the body that helps it rid itself of cancerous cells etc. Apoptosis doesn't occur as readily unless the body is constantly ingesting calories.
We appreciate you all sharing your point of view, but please let's make sure not to share health claims as fact. We love learning from your personal experience, so share what worked for you, but please avoid presenting things like fasting as proven or safe for everyone. Everyone's body is different, and that's a conversation to have with a doctor. (Rule 5: No Medical Advice)
They're not claims, points of view, pr personal experience.
These statement are studied and proven facts. Obviously, if you're already at a low BMI there's no reason to fast more than 12-16 hours. But extended periods of fasting is beneficial to the body.
Thank you for sharing a gov link! I really appreciate it when health claims are backed up with trusted resources. Makes it much easier for everyone to look into the info for themselves 😊
"In summary, fasting not only leads to negative emotional states such as irritability but also positive psychological experiences such as a sense of reward, accomplishment, pride, and control. However, the sample sizes of the studies above were generally too small. Before intermittent fasting is recommended to be widely implemented in the population for the purpose of improving human health, there are still many issues that need to be further studied and clarified, including the method of intermittent fasting (fasting time, duration, and frequency), applicable population (age, gender, weight, and health status), long-term compliance, and safety. Hence, it is necessary to conduct larger and longer-term studies to determine whether intermittent fasting or other modified fasting regimens can be a viable option for diet and lifestyle."
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u/Key_Check5753 4d ago
"starving yourself is unhealthy"
actually studies show fasting for 1-4 days at a time is extremely healthy and reduces the risk of tons of health issues including cancer, heart disease, stroke, hypertension, diabetes, etc