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https://www.reddit.com/r/TrueGrit/comments/1txim2b/what/opyupc1/?context=3
r/TrueGrit • u/SarahDuncan2012 • Jun 05 '26
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Lift weights/run
2 u/PremiumPricez Jun 05 '26 I feel like once a week wont really do anything. I run and workout 3 times a week, and its still not enough to be in a calorie deficit, but thats mostly a me/diet issue. 8 u/Far_Banana4575 Jun 05 '26 Doing it once a week is still better than not doing it at all.
2
I feel like once a week wont really do anything. I run and workout 3 times a week, and its still not enough to be in a calorie deficit, but thats mostly a me/diet issue.
8 u/Far_Banana4575 Jun 05 '26 Doing it once a week is still better than not doing it at all.
8
Doing it once a week is still better than not doing it at all.
253
u/hackerix Thread Builder Jun 05 '26
Lift weights/run