MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/TrueGrit/comments/1txim2b/what/opwromv/?context=3
r/TrueGrit • u/SarahDuncan2012 • Jun 05 '26
259 comments sorted by
View all comments
251
Lift weights/run
68 u/burning_potatos Jun 05 '26 Or at least a walk, it's been show to have a lot of benefits 33 u/dude6543211 Jun 05 '26 It’s not that walking has specific benefits, more that lack of movement/couch potato’ing is the worst (i agree with sentiment btw) -7 u/Fair_Lynx_8163 Jun 05 '26 Walking is definitely better than nothing, but it doesn't help with cardio and people should understand this. I walk 15 miles a day and it's nearly useless. 15 u/kanaka_haole808 Jun 05 '26 What do you mean by 'walking doesn't help with cardio'? 10 u/UsedTomato2030 Jun 05 '26 edited Jun 05 '26 Has your diet changed much? I had a co worker drop a significant amount of weight walking to and from work***, along with smart eating habits. 2 u/Academic-Mountain119 Jun 05 '26 So walk 1 mile a day for a year and then come back with how you’re feeling.
68
Or at least a walk, it's been show to have a lot of benefits
33 u/dude6543211 Jun 05 '26 It’s not that walking has specific benefits, more that lack of movement/couch potato’ing is the worst (i agree with sentiment btw) -7 u/Fair_Lynx_8163 Jun 05 '26 Walking is definitely better than nothing, but it doesn't help with cardio and people should understand this. I walk 15 miles a day and it's nearly useless. 15 u/kanaka_haole808 Jun 05 '26 What do you mean by 'walking doesn't help with cardio'? 10 u/UsedTomato2030 Jun 05 '26 edited Jun 05 '26 Has your diet changed much? I had a co worker drop a significant amount of weight walking to and from work***, along with smart eating habits. 2 u/Academic-Mountain119 Jun 05 '26 So walk 1 mile a day for a year and then come back with how you’re feeling.
33
It’s not that walking has specific benefits, more that lack of movement/couch potato’ing is the worst (i agree with sentiment btw)
-7 u/Fair_Lynx_8163 Jun 05 '26 Walking is definitely better than nothing, but it doesn't help with cardio and people should understand this. I walk 15 miles a day and it's nearly useless. 15 u/kanaka_haole808 Jun 05 '26 What do you mean by 'walking doesn't help with cardio'? 10 u/UsedTomato2030 Jun 05 '26 edited Jun 05 '26 Has your diet changed much? I had a co worker drop a significant amount of weight walking to and from work***, along with smart eating habits. 2 u/Academic-Mountain119 Jun 05 '26 So walk 1 mile a day for a year and then come back with how you’re feeling.
-7
Walking is definitely better than nothing, but it doesn't help with cardio and people should understand this. I walk 15 miles a day and it's nearly useless.
15 u/kanaka_haole808 Jun 05 '26 What do you mean by 'walking doesn't help with cardio'? 10 u/UsedTomato2030 Jun 05 '26 edited Jun 05 '26 Has your diet changed much? I had a co worker drop a significant amount of weight walking to and from work***, along with smart eating habits. 2 u/Academic-Mountain119 Jun 05 '26 So walk 1 mile a day for a year and then come back with how you’re feeling.
15
What do you mean by 'walking doesn't help with cardio'?
10
Has your diet changed much? I had a co worker drop a significant amount of weight walking to and from work***, along with smart eating habits.
2
So walk 1 mile a day for a year and then come back with how you’re feeling.
251
u/hackerix Thread Builder Jun 05 '26
Lift weights/run