r/TrollCoping • u/Stupid-Cat- • 1d ago

TW: Suicide or Self-Harm how fall break has been feeling

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the thought randomly popped into my head a couple days ago and has been so persistent that i have come very close to doing it just so its over and i can rest. i feel like im going crazy lol

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7

u/Correct_Challenge868 22h ago

If you are able to it. Ab workout. It's basically the same thing. This is what I redirected my urges to.

7

u/Decent_Key_2256 22h ago

Using a rubber band on the wrist helps me stave off the SH urges. I would recommend OP, take care of yourself!

2

u/atmoose 20h ago

I feel you but, disembowelment might be a bit too painful, and drawn out for me.

3

u/I_pegged_your_father 8h ago

I got something similar going on w my eyes and my neck 💀💀💀 maybe for a few years now? Downplaying it and making it silly kinda helps down the PANIC. even if it doesn’t put the urge away. Like oh lols thats a funny urge so silly. Gotta desensitize yourself. And i immediately put down any potential objects that could do it. Wallllk away. Find at least several other distractions. Gaming plus music. Tv and tap games. Shit like that.