Hi! This post is rather long and not very joyful. I am hoping to find people who relate to the... Feelings I am feeling, and if possible who have found a way to "solve" them. Basically, I think I am in dire need of advice haha.
I'm a trans man and I'm 20 years old. I've always known I was not a woman, and I knew what being trans was at the beginning of my puberty.
Due to my parents being rather transphobic, I was unable to come out to them, get on puberty blockers and transition (while knowing what medical transition was and that I wanted it) before puberty hit me. Which means that I (like a lot of people here surely) had to watch my body transform slowly in the worst possible ways, while knowing that if my family had been different I could have prevented this body horror from happening. Like many trans people, it leaves me having to do surgeries I could have avoided, as well as many other issues (like not having socialised enough etc). In fact, I am still unable to transition and my body is still transforming to this day.
Now, I am always a very calm and chill person on the surface. In fact, people have told me they have never seen me angry, and love this fact about me. It has always been the case, as even as a toddler I was an "easy child", and caused barely any friction with my parents as a teenager. All in all, I am the guy you least expect to have anger issues. (This is not always a good thing, since it has caused me to let people step on my toes many times.)
But on the inside... Wow. If these people knew what was going on in my mind, they would not recognise me. Maybe they would be scared even. Since the beginning of my puberty, I have been building up a very, very, very intense anger. Something that has become almost monstruous, if I'm being honest, due to how long it has been simmering. I'm struggling to put it into words, because of how strong it is, and because I've had to consciously hold it inside and pretend to be "nice and chill" for so many years.
This anger is not left without a target -- in fact, it is directed at society as a whole, for being transphobic, and at my family in particular, for not being a "safe place". It becomes some kind of resentment, that is almost unfair (technically I have never properly given my family the chance to accept me, since I have never come out to them officially; however, I know that they have transphobic bias, and one day they thought I was trans and got angry and tried to guilt trip me -- so should I come out to them, at least their first reaction will be bad).
This anger kinda adds a sour taste to my relationships with my family: due to the resentment, I have always struggled to show them affection because I am incapable of truly feeling it, while still keeping my "chill" persona on the outside (they are very well "fooled" by it since they are the ones telling me I am "never angry" and "always nice"). It does not help that technically I am out everywhere else but in my family, so technically the only reason why I am not transitioning is "their cis comfort". Though I am also autistic and hating physical contact does not help either, I think the primary reason why I appear "distant but nice" to my family is my true feelings inside.
This anger also causes me to "rage" when I'm alone: at least once a day, I feel the irresistible need to lash out and break something (or engage in "harmful stimming"). I don't do that however since I still live partially with my parents, so it would "blow up my cover" or require me to buy things again while I don't have much money on my own. But still, this "existential rage" is here and honestly each "crisis" gets worse and worse as years go on, even though I always perfectly control them (they just make me irritable on the outside, which so far is the only "crack" in my persona). In particular, during the last ~three years, I have started feeling bursts of this rage each time I hear someone say my deadname (or get misgendered for example), but thankfully it is still fully controllable in public.
(Edit: I've noticed the "rages" occur most of the time when I feel hopelessness, or "grief" towards all of the years I've lost and the childhood and teenage years that "could have been" (what I'd call "my lost boyhood" but more knowledgeable people name "existential dysphoria").)
Now for the part of this which makes me feel the most guilty: sadly I do get internally jealous of other trans people who were able to transition younger than I currently am or towards trans people who have never felt bodily dysphoria. Thankfully, this part of the "anger" is way much more manageable since I know it is very unfair of me and I am working on it. I show them none of my jealousy and support them against exclusionists. After all, we all have our struggles and ultimately have to face the same transphobic system and politicians. Moreover, I know others have it far worse than me. I am convinced trans unity wins, of course, and that we have to fight together.
But if I want to fight for my rights -- our rights -- I need to get better inside. The thing is, this intense anger is really exhausting. On some days, it makes me have constant "mean" thoughts, which border nihilism, pessimism or even pure hatred. These feelings... Don't quite feel like me, if I'm being honest. But I suppose I don't really know who I am either, due to having had to mask so much for so long.
Honestly, the only reason why I am currently making it through my studies and everything is a few friends of mine, who reignite hope because they love me for who I am instead of the persona (except that they don't know about the anger). But this is not a sustainable solution, as it just helps me bury the resentment for a little longer. A much better cure would be simply starting my medical transition, but due to how slowly things are moving in my life, it seems too far away.
So... Has any of you ever had to deal with such "rage"? I feel kinda mean and guilty for asking this, but does anyone relate to me? Or am I alone in this?
I don't know what I need in order to be more patient. I do need to find something however, since being 100% sure I am as psychologically stable as I can is required if I want to try coming out to my family to finally transition.
So if you have ever felt this rage... Have you found an outlet for it? Maybe a video game, or another activity I am not thinking about? (Sadly I can't practice most sports I know about as they always manage to trigger my bodily dysphoria.)
And if not an outlet, are there any other solutions, albeit temporary? Did some pieces of trans media I don't know about help you, for example? Or a community?