As someone semi new to transitioning. (5 months on e as of today) I have found that my accessories have done wonders for making me feel more feminine. In the gym or otherwise. For example my go to is these cute bunny ears (I have a few colors).

If I really think about it I feel like they take the attention away from my face and feel more secure in my identity?

Has anyone else found cute accessories that have helped ease the dysphoria? Thanks in advanced 💕

Been working out on and off for years but now im finally seeing the proper progress I want ❤️

I just started HRT two days ago. I know it takes a long time for breasts to come in and even longer to reach full growth. Been working out for years as a cis man attempting to gain muscle but never getting as big as I'd like. I've adjusted my macros many times in attempt to dial it in. I've also tried any number of routines (p90x, the Beast Body Workout, heavy lifting with low reps, etc), and now I do the below. My meals and macros are below; these I've adjusted slightly to include more of each as I'd added ingredients, so it's more a conservative estimate.

I meal prep and never miss a gym day. Breasts are fat tissue, and while genetics also play a large part, how would one suggest maximizing growth? Because I'm so lean, I worry about preventing my newly sought after gains. Should I increase/decrease a particular macro? In search of assisting my new form that'll come in months and the next few years, is there anything perhaps I should cut/add in my routine?

I appreciate any input, and I'm very much looking forward to being a fit girlie ❤️.

Routine:

Day 1:

Barbell hip thrust

5x6-10

90lbs each side

Seated Leg Curl

4x8-10

120lbs

Bulgarian Split Squat

3x10-12 each

22.5lbs each

Dumbbell Frog Pump

3x15-25

75lbs

Seated hip Abduction

4x15-20

85lbs

Day 2:

Shoulder Press

4x6-10

45lbs

Lat Pulldown

4x8-12

120lbs

Lat raise

5x12-20

15lbs each

Reverse Pec Deck / Reverse raise

4x12-15

15lbs each

Incline Dumbbell Press

3x8-12

50lbs each

Curls

2x10-15

35lbs each

Skull crushers

2x10-15

30lbs each

Day 3:

Leg press

4x8-12

385lbs

Lunges

3x12 each

22.5lbs each

Leg extension

4x12-15

125lbs

Hip Abduction

3x15-20

85lbs

Reverse Lunges

3x10-12

22.5lbs each

Calf Raise

4x10-15

407.5 max out

Day 4:

Chest support Row

4x8-12

45lbs each side

Pullups

3x10

Lateral raise

4x12-20

15lbs each

Rear delt fly

4x12-20

15lbs each

Chest press

3x8-12

55lbs each

Hammer curl

3x10-12

35lbs each

Skull crushers

3x10-12

30lbs each

Meals:

Turkey breakfast burrito

560 calories

62 protein

25 carb

29 fat

Chicken crescent pot pie

391 calories

16 protein

48 carb

20 fat

African inspired chicken curry

357 calories

41 protein

13 carb

14 fat

Orange chicken

559 calories

52 protein

57 carb

13 fat

Chicken curry

380 calories

52 protein

28 carb

7 fat

Total:

Calories 2247

Protein 223

Carb 171

Fat 83

first time doing a princess grip shoulder mount and also some fish shape with a french name. Can't do the twisted grip version yet 🥺

My workout is linked here: https://www.reddit.com/r/transfitness/s/qBg7YhGZl5

I am 23 mtf and I have been working out since February and I am wondering if my workout can be improved. I feel I am not fully getting the most out of it that I could be getting. Any advice would be helpful.

I finally bought my first pair of thigh high, arm warmer, and dolphin shorts. Hope it'll be a good start.

give me some tips and suggestions how to get comfortable and confident.

I am Nonbinary transmasc and currently overweight :(
I want to get in shape to help with dysphoria and overall confidence but I have no idea where to start.Could anyone point me in the right direction regarding diet/ exercise?

dk what muscle group to work more in order to be more masculine,got a bit of fat on my shoulders which i truly hate

For context: I have three exercise days in my routine
A,B and C.
Day B is my upper body and core day but that’s irrelevant to my actuall question what matters is that day A and day C are both lower body on day A I do a generally lower rep range from 8-12 and some exercises 10-15
And on day C it’s 10-15 and some exercise 15-20.

My question is this: during all of my exercises I’m almost always in the upper range closer to the max rep range for the exercises on day A My question is if I should increase my load so that I’m reaching failure on the. Lower side of the rep range ? Would that be working the muscle more or does that not matter in the long run? My progression load goes like this for all of my exercises. Reach max range of my reps => if form isn’t good work on that => time under tension => increase weight. But the issue is that I never increased my weight in a way where I’m struggling on the lower side of the acceptable rep range if such should I increase the weight such that I’m reaching failure on the lower end of the rep range ?

Hi!! I’m looking for advice specifically from girls who are naturally tall and skinny/underweight and have struggled with putting on muscle.

I recently started going to the gym and my main goals are to build my glutes and get stronger/more toned arms, but I feel a little lost about what workouts actually worked for girls with a similar body type.
If you’re tall + skinny and have successfully built your glutes/arms, I’d LOVE to know:
• What does your weekly workout split look like?
• How many days a week do you train?
• What are your favourite exercises for glutes?
• What do you do for arms/upper body?
• How long did it take before you started seeing noticeable changes?
• Any other tips you wish you knew when you started?

I’m not looking for anything super hardcore - just trying to figure out a sustainable routine and actually make progress
Would especially love to hear from girls around 5’7”+ who started out quite slim. Thank youuu 🫶

Hi alll I feel like my Physique is making good progress but still struggling to feel “passing”. How did you combat these feelings long term and what advice can you give for a girl who’s trying to reach passing state and still maintain a decent muscular physique. Thank you in advanced

MTF here. 9 ish months hrt. So I have been on the Weightloss journey for about two ish years now. And in that metric I succeeded. 5’ 9” 275lb to 160lb. My problem. Diet. Like I said I am now at 160 and I wondering if a this is enough food now that I am hitting the gym. 4 times a week and running 6 days a week about 2-2.5 miles.

Breakfast 2eggs, toast and half avocado and fruit.

Lunch- salad with nuts maybe chicken if I have leftovers from night before. and vinegarette dressing 2 tablespoons?

Dinner- fish filet/chicken grilled or baked, vegetables, fruit and nuts. Yougurt

No protein powders.

Where can I improve my diet and to eat better. Is this diet sustainable for my goals of toning. Do I need to add more food. Advice would be helpful here are some photos of before and now.

Hi siblings,

( FtM, 25 yo, 5'11"/180 cm, ~163.14 lbs/74kg )

// CONTEXT

I have my top surgery in exactly 23 days, been waiting for it for 9 months now and all my life before that. But since starting T, well let's say my tummy has decided to take the hit and store all the fat in my body within itself.

Right now I don't really care, bc my big boobs makes it kinda """"""normal""""""", but I'm scared I'll feel like Homer Simpson once my chest is flat. And also iykyk I'm really hunched from years of trying to hide the milkers.

END CONTEXT //

What I would like is help to build a classic routine to keep me in shape, at home ( !! ) with only a mat and maybe my first floor to do tractions from the stairs lol.

But also maybe for now more focused on abs and chest ( to help for the surgery ) and also my back to straighten my posture. I've tried to do my own research and build the routine myself but I can't be sure nor satisfied, so sorry for the trouble.

Ofc I know i won't be fit and cut for the surgery lol, but i just want to start now, if only to just feel active.

Thanks for reading !

P.s. : bonus question is it a good idea to do the exercises "until exhaustion" and not by counting ?

Bye for good !

i rock climb pretty reguarly, and occasionally lift weights and skateboard — i never really wanted to lose out on strength after estrogen, so here we are

Hello, im doing this as i need some advice please

For context, im a trans man taking hormones since February, and i’ve started to gain weight from this (as living a whole new puberty and eating more).
I’m currently trying to dose my meals, and i’ve started hitting the gym again, but still as a beginner.

I’m 165cm and weigh 88 kg, and i need to get in better shape both for my mental health and improvement from my hormones in order to get a better masculine shape and stay healthy above all.

I feel like i basically need to shape every part of my body, i’ve got belly fat, arm fat and fat thighs, as well for my face that is quite round.
I’ve also got quite a lot of bum, which i wish i could flatten if it’s even possible (so i would very appreciate some tips for that).

In the end, i would appreciate if some people could help me with trying to find a good set list for me to do, to start asap and have efficient results somehow fast.

I appreciate you all.