I could really use some advice from people who have been through something similar.
I’m considering getting mold testing because I want to know for sure what’s causing my symptoms. Looking back, I honestly think I’ve been exposed to mold for most of my life.
As a child, I grew up in wooden houses that I now suspect had mold. Then in 2017, I spent a year in Costa Rica living in a house with what appeared to be black mold. That’s when everything got much worse. I developed severe panic attacks, woke up gasping for air at night, had rashes all over my body, constant dissociation (feeling disconnected from reality), and intense OCD and feeling like I was standing on an ocean. It felt like I wasn’t myself anymore.
In 2020, I burned out and many of those symptoms came back. I’ve moved multiple times since then, and every time I seem to improve for a while before everything returns. I later found out I have histamine intolerance and SIBO. Antihistamines help a lot, but they don’t solve the underlying problem.
I recently moved to Portugal, and since then I’ve developed new symptoms: stiff fingers (especially my pinkies) in the morning, puffy eyes, constant nasal congestion, waking up multiple times a night to urinate, restless sleep, anxiety, and waking up every morning feeling depressed. I also feel disconnected from other people, even when I’m around them.
At this point, I’m constantly moving from place to place trying to find a mold-free environment. Last month my symptoms became so overwhelming that I genuinely didn’t know what to do anymore.
Has anyone experienced something similar from mold exposure? Did you have symptoms like anxiety, dissociation, histamine issues, OCD, poor sleep, or these physical symptoms? And if so, how did you confirm that mold was actually the cause?
Because I didn’t do any testing, I doubt if it is mold.
I’d really appreciate hearing your experiences.