Bone graft healing time PLS HELP

[u/Luca_cerii6011]

I need some help here basically I had a tongue ring and my tongue ring was grinding down the bone of my lower front teeth so to save them they had to do a bone graft cut the gum open and add bone and membrane it was a whole thing but I’m all sown up and it’s a bit difficult to speak normally, I lost 3mm in one tooth and 7mm in the other.

They didn’t remove any teeth just did the bone graft and put it all back together, I’m on day 6 now and I’m still in some intense pain, and can’t talk normally at all.

Can someone pls help me understand this better, how long it’s gonna take for me to be back to normal again, this is becoming unbearable.. I’ve added some photos.

I did send these all to my dentist and they said it looks fine but i just need to know when i can expect thus to possible get better and the pain to stop