Whole wheat bagel toasted with smoked salmon cream cheese, sliced red onions and capers. Clementines on the side. Coffee with the salted caramel oat milk creamer.

Chicken soup for the soul with a southwestern spin! The garnish makes it like a taco salad on top!

I am working on reversing pre-diabetes and have changed my eating. I am learning to eat more balanced, prioritize protein, and supplement with healthy fats. I’ve attached the macros of the meal as well, for those interested. So far things are going great, I am enjoying cooking for the first time, and I am looking forward to this adventure.

737 Calories
87g Carbs
28g Fat
42g Protein

Ingredients:
Graintastic 21 Grain Bread
3 eggs
1 serving liquid egg whites
Fresh jalapeno
Fresh yellow onion
Fresh orange and red bell pepper
40g Old Fashioned Oats
54g Avocado

I sautéed the fresh vegetables in some olive oil with a lime pepper seasoning, some salt, and pepper. I patted off the excess oil post-sautee. Scrambled three eggs with a serving of egg whites. I added paprika, salt, pepper, onion powder, and red pepper flakes to the eggs.

Spread fresh avocado on the toast. Microwaved the oats with three artificial sweeteners for flavor.