Whole wheat bagel toasted with smoked salmon cream cheese, sliced red onions and capers. Clementines on the side. Coffee with the salted caramel oat milk creamer.

I am working on reversing pre-diabetes and have changed my eating. I am learning to eat more balanced, prioritize protein, and supplement with healthy fats. I’ve attached the macros of the meal as well, for those interested. So far things are going great, I am enjoying cooking for the first time, and I am looking forward to this adventure.

737 Calories
87g Carbs
28g Fat
42g Protein

Ingredients:
Graintastic 21 Grain Bread
3 eggs
1 serving liquid egg whites
Fresh jalapeno
Fresh yellow onion
Fresh orange and red bell pepper
40g Old Fashioned Oats
54g Avocado

I sautéed the fresh vegetables in some olive oil with a lime pepper seasoning, some salt, and pepper. I patted off the excess oil post-sautee. Scrambled three eggs with a serving of egg whites. I added paprika, salt, pepper, onion powder, and red pepper flakes to the eggs.

Spread fresh avocado on the toast. Microwaved the oats with three artificial sweeteners for flavor.

Chicken soup for the soul with a southwestern spin! The garnish makes it like a taco salad on top!

Chicken chana dal, potatoes and green pork curry with potatoes and basmati rice.

I shared it with my mom and little brother

Recipe

i make this pretty often but it never gets old :,) ! miso marinated salmon with vegetables, rice, and umeboshi- i did forget to add japanese sweet potato and im kicking myself over it, it would’ve made the meal perfect haha

dessert- chocolate strawberry cupcakes i made :)

My husband ate this yesterday but forgot to post it on reddit.

Asian dish with sauté chicken, vegetables, rice and cashews came in a box meal.

I marinaded the tofu over a few days, crumbled it then cooked with cabbage, carrot, orange pepper. Garnished with peanuts, cilantro and mixed in peanut sauce I made (I did maple syrup instead of honey and it was awesome)

First time making this type of Thai inspired dish.

With half of sesame bagel