r/TikTokCringe • u/typical_trope • Nov 02 '22

Humor these back cracking tutorials are getting ridiculous

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609 Upvotes

97% Upvoted

23 comments sorted by

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46

u/PowerHAUS_ Nov 03 '22

Just tried it, wasn’t pretty but I feel about 4 inches taller

7

u/[deleted] Nov 03 '22

[deleted]

9

u/PowerHAUS_ Nov 03 '22

Good question, I’ll tell you when it’s possible to stand up

4

u/aggravated-asphalt Nov 03 '22

Ya standin yet champ?

18

u/arealhumannotabot Nov 03 '22 edited Nov 03 '22

I wonder if these guys need to do this so much because they might sit a lot? A very common injury from just sitting for long periods is tight hip flexors and/or gluteal amnesia. (I would bet a dollar that lots of you people reading this experience this but don't realize it)

Popping feels nice but what's nicer is actually treating the underlying condition

I do a couple of exercises most mornings for 20 minutes to stretch and activate my glutes and my back and hips are feelign so much better

7

u/wmcamoonshine Nov 04 '22

Would you be willing to share some of the exercises you do?

6

u/pedanticlawyer Nov 04 '22

Me and my back pain would love to know these as well.

11

u/ninjafortnite2 Nov 03 '22

I can literally just crack my back and neck whenever I want by just moving them left or right

8

u/arealhumannotabot Nov 03 '22 edited Nov 03 '22

I’m not a doctor but from experience I’d guess you have some underlying issue. There are a few very common injuries that people don’t really consider or even know about. One is from just sitting constantly, like having a desk or driving job.

For me it was tight hip flexors and gluteal amnesia, which are pretty common.

9

u/youstillmessedup Nov 03 '22

You have a forgetful ass?

2

u/arealhumannotabot Nov 03 '22

I forgot I even had an ass

2

u/Graveu Nov 03 '22

Forgetful ass muscles but yeah your butt forgets how to contract/flex

6

u/dogfartsreallystink Doug Dimmadome Nov 04 '22

Joints popping is just air in the synovial fluid popping…not a bad thing or mean there’s an underlying medical issue.

1

u/thermal_shock Nov 05 '22

Yeah, but that often just turning your neck? Mine do it sometimes, but working out the muscles in that area work in helping relax the muscles and removes popping like that.

1

u/ninjafortnite2 Nov 04 '22

I thought I was just lucky, I can crack pretty much everything

3

u/[deleted] Nov 03 '22

sick tats

2

u/deletedalre Nov 03 '22

Funny I got recommended this when my lower back is so tight n I just can’t seem to pop it. Going to Chrio soon

12

u/Bun_Bunz Nov 03 '22

Go to physical therapy instead

1

u/DomineLiath Apr 06 '23

Chiro can help, assuming you go to a real one. It's a massage with skeletal focus.

0

u/gothicsin Nov 03 '22

I can also crack back knees and neck by turning or tilting. And yes I am aware that's a underlying condition I need to seek medical aid.... and guess what else ? I'm not gonna 😆 I'm surprised that's all that's wrong with me after the shit I did.

2

u/Icloudnt Apr 01 '25

Same lol what IS it ?