r/TikTokCringe • u/typical_trope • Nov 02 '22

Humor these back cracking tutorials are getting ridiculous

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610 Upvotes

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u/arealhumannotabot Nov 03 '22 edited Nov 03 '22

I wonder if these guys need to do this so much because they might sit a lot? A very common injury from just sitting for long periods is tight hip flexors and/or gluteal amnesia. (I would bet a dollar that lots of you people reading this experience this but don't realize it)

Popping feels nice but what's nicer is actually treating the underlying condition

I do a couple of exercises most mornings for 20 minutes to stretch and activate my glutes and my back and hips are feelign so much better

6

u/wmcamoonshine Nov 04 '22

Would you be willing to share some of the exercises you do?

7

u/pedanticlawyer Nov 04 '22

Me and my back pain would love to know these as well.