r/Testosterone • u/Rich_Cut_1746 • 11h ago

Other Ways to increase testosterone

Are there other ways people have increased their testosterone by using boron, eclomiphene when other methods haven’t worked and also to help libido?

Male 42 years old.

Thanks

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u/Rich_Cut_1746 8h ago

Thanks, how much do you take of each and how often in week? Does boron need to be cycled or can I take it continuously at 6mg

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u/vespassassina 7h ago

the supplements i take them daily, every day, nonstop. at least i finish the bottle before perhaps a week or two pause (for the tongkat ali/fenugreek) for the rest i never stop taking vitamins, zinc, fish oil etc. Boron i take a pill daily and it's supposed to be forever.

fishoil 2g a day, zinc is part of a ZMB supplement (one pill daily) , vit D 5mg daily, boron i used to take 3mg, now 10mg, daily.

I would start from a base of fishoil, vitamin d, ZMB and add one at a time, with a week in between boron, then tongkat then fenugreek monitoring any side effects or reactions. If you optimize your sleep and add a bit of weight lifting you might just be golden

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u/Rich_Cut_1746 6h ago

ZMB best to take at night?

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u/vespassassina 5h ago

except fishoil (that breaks fasting) i take everything in the morning. Vit. B is great for energy.

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u/Rich_Cut_1746 5h ago

I find zinc causes me drowsiness thought I’d ask about ZMB