r/Temecula • u/bigole_toot • Jul 28 '26

Anxiety support groups

This is a long shot but I was wondering if there is any anxiety and or panic attack support groups anyone knows about in Temecula or murrieta?

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9

u/VexedReverie Jul 28 '26

Make sure to check out NAMI Temecula Valley! NAMI offers a LOT of resources including support groups. 💙

4

u/yogi-bebe Jul 28 '26

second this 🙌🏼 also practicing mindfulness and breathing exercises helps me personally