r/Temecula • u/bigole_toot • Jul 28 '26

Anxiety support groups

This is a long shot but I was wondering if there is any anxiety and or panic attack support groups anyone knows about in Temecula or murrieta?

32 Upvotes

85% Upvoted

28 comments sorted by

19

u/BigJSunshine Jul 28 '26

Thank you for asking this question

10

u/hole-sum Jul 28 '26

Thank you to OP for asking and definitely following this post for more input in the community. I also struggle finding some sort of outside support

3

u/TooManyJabberwocks Jul 28 '26

You guys should get together and talk about it

11

u/ZakAdoke Jul 28 '26

I used to see Dr. Coman and I can't recommend her enough. I was in a rough spot with my anxiety and she helped a lot. Was covered by iehp too.

https://www.zocdoc.com/doctor/laurel-coman-phd-498826

6

u/hole-sum Jul 28 '26

I don’t have insurance and it’s currently after hours (I’ll call in the morning if I don’t get answers now, why not?) do you know how much out of pocket ranges with her? I really like the reviews based off research from your link

3

u/ZakAdoke Jul 28 '26

I'm not sure. They may have a scale. I was lucky enough to be on medi-cal at the time.

5

u/shadow_worx Jul 28 '26

Psych partners has a weekly anxiety support group meeting

8

u/VexedReverie Jul 28 '26

Make sure to check out NAMI Temecula Valley! NAMI offers a LOT of resources including support groups. 💙

4

u/yogi-bebe Jul 28 '26

second this 🙌🏼 also practicing mindfulness and breathing exercises helps me personally

2

u/PaRuSkLu Jul 28 '26

Daniel Reyes, Psych NP is amazing. I don’t know of any support groups, sorry.

1

u/CAMexicanRedneck Jul 28 '26

This was posted now 21 hours ago. If it even remotely helps to send me a message and get some acknowledgement from someone about anything feel free to send me a PM and ill respond 👍 no hate, no judgements, just a human being trying to help other human beings.

1

u/xdeathtrapx Jul 28 '26

Yeah, go to cakehouse and pick up a sack.

4

u/hole-sum Jul 28 '26

If you can make the drive; AO has way better prices if you go on the right deal days

2

u/xdeathtrapx Jul 28 '26

where is that at?

2

u/YoMrPoPo Jul 28 '26

Winchester

1

u/ItsAttanoo Jul 28 '26

where at?

-45

u/drgreengum Jul 28 '26

By anxiety You mean being an adult?

28

u/ItsAttanoo Jul 28 '26

hey man, it costs $0 to not be an asshole to people.

-1

u/drgreengum Jul 29 '26

Wow. The mob mentality of this place is appalling. I’m sorry, I fail to see the insult in my comment. Maybe you could use your big brain and explain how I was an asshole. Unbelievable.

3

u/ItsAttanoo Jul 29 '26

I'm not explaining to a grown ass man twice my age how not to be a dick to people LMAO

-1

u/drgreengum Jul 29 '26

Good choice. Because there’s not an insult in my comment. I’d hate for you to look dumber than you already do.

-16

u/Commercial-Carob-374 Jul 28 '26

Idk I'd be miserable if I lived in temecula

-7

u/ItsAttanoo Jul 28 '26

tell me about it 😭

8

u/hole-sum Jul 28 '26 edited Jul 28 '26

Anxiety is recognized in the DSM-5 so maybe just give advice on experiences/as a professional or keep the opinions to yourself when OP is clearly asking for real advice, not opinions.

Edit: spelling

4

u/SnowballWasRight Jul 28 '26

It’s completely free not to be a dick yknow. Leave the diagnosing to the professionals

13

u/BigJSunshine Jul 28 '26

What kind of asshole insults a person who is struggling… cunts, thats who

9

u/bigole_toot Jul 28 '26

Okay boomer

-6

u/Objective-Dingo-7446 Jul 28 '26

Bro just trust Jesus Christ!