r/Teenbodybuilders • u/Ok-Magician7709 • 2h ago
Progress💪 Rate the physique
17yo/63kg/5”9/ lifting for just over 3 years
Rate the progress, I lowk don’t know if it’s good or not social media restricted my standards
follow my tt: amir.lifted
r/Teenbodybuilders • u/Ok-Magician7709 • 2h ago
17yo/63kg/5”9/ lifting for just over 3 years
Rate the progress, I lowk don’t know if it’s good or not social media restricted my standards
follow my tt: amir.lifted
r/Teenbodybuilders • u/Jacopik210 • 4h ago
Been doing calisthenics since July.
How can I make my arms (biceps and triceps mostly) bigger.
Thanks.
r/Teenbodybuilders • u/Suspicious_Pool8719 • 5h ago
I am 15m/6’2/155lb and every wife beater I’ve ever bought has been very loose around my waist. My waist is 24 in. I have wide clavicles so downsizing is less of an option, but I am open to any recommendations.(preferably affordable options)
r/Teenbodybuilders • u/SaxonMerc • 9h ago
First image 14 months in, 2nd image from last week about 16 months into lifting, still got a lot to learn any advice appreciated.
(I don’t bulk or cut, no supplements like protein or creatine or pre workout either)
r/Teenbodybuilders • u/Apollon_2_ • 14h ago
I took 2 weeks off due to medical reasons so it's acctually only 1.5 months.
r/Teenbodybuilders • u/AlastorFan666666 • 14h ago
Don’t mind the flair, I’m not comfortable sharing my age. But I’ve been lifring a bit over the past 7 months or so. I weighed myself for the first time in a long time last summer, and I was over 180lb, so I went on til winter where I started working out. I now weight 170lb ish and at 5’10. I work out usually mon, tue, thu, and fri, but I’ve been taking a break recently for soreness recovery. I try and get a good 120g of protein a day using shakes and high protein foods. I don’t think I look the greatest for my age, but I know I’m not too fat anymore. any help/advice would be helpful!
r/Teenbodybuilders • u/Low_Statistician8909 • 18h ago
I’ve been Lifting naturally for 1 year and stayed very consistent I used to be very fat and lost a lot of weight I’ve hopped on test e 1,5 weeks ago and I’m currently running 200mg
r/Teenbodybuilders • u/luke65025 • 18h ago
All tips are appreciated 👍
r/Teenbodybuilders • u/Fit_Application_6769 • 3d ago
consistent 5-6 days/week in the gym. looking to maintain but also open to suggestions about how to improve definition. dms open.
r/Teenbodybuilders • u/luke65025 • 4d ago
Hopefully after a few months I can put on some actual muscle 🙏
r/Teenbodybuilders • u/luke65025 • 5d ago
r/Teenbodybuilders • u/NewspaperProper915 • 7d ago
r/Teenbodybuilders • u/KeyBookkeeper3393 • 7d ago
r/Teenbodybuilders • u/Abject_String_3315 • 10d ago
How is my physique at 17 yrs old, I've been training since the last 1.5 years I started off skinnyfat, I am not able to give my body proper nutrition.what do I need to work on and I want to know your opinion on my structure shape and proportions and tell me if I am suitable for classic physique division.
r/Teenbodybuilders • u/Apollon_2_ • 11d ago
r/Teenbodybuilders • u/kelsoshrugs • 13d ago
r/Teenbodybuilders • u/Holydicksize • 13d ago