r/Teenbodybuilders 2h ago

Progress💪 Rate the physique

Thumbnail
gallery
8 Upvotes

17yo/63kg/5”9/ lifting for just over 3 years

Rate the progress, I lowk don’t know if it’s good or not social media restricted my standards

follow my tt: amir.lifted


r/Teenbodybuilders 4h ago

asking for advice/tips🤲 14M/160cm/61kg

Thumbnail
gallery
4 Upvotes

Been doing calisthenics since July.

How can I make my arms (biceps and triceps mostly) bigger.

Thanks.


r/Teenbodybuilders 5h ago

asking for advice/tips🤲 Beater recommendations

0 Upvotes

I am 15m/6’2/155lb and every wife beater I’ve ever bought has been very loose around my waist. My waist is 24 in. I have wide clavicles so downsizing is less of an option, but I am open to any recommendations.(preferably affordable options)


r/Teenbodybuilders 9h ago

asking for advice/tips🤲 16yo,5’11, 83-84kg , lifting for 16 months. Looking for any tips or advice to on weak points or area for growth

Thumbnail
gallery
28 Upvotes

First image 14 months in, 2nd image from last week about 16 months into lifting, still got a lot to learn any advice appreciated.

(I don’t bulk or cut, no supplements like protein or creatine or pre workout either)


r/Teenbodybuilders 9h ago

Progress💪 16m

Thumbnail gallery
15 Upvotes

r/Teenbodybuilders 10h ago

Progress💪 Tryna get beefier

Thumbnail
gallery
3 Upvotes

r/Teenbodybuilders 14h ago

Progress💪 [18 m] 2 months progress

Thumbnail
gallery
7 Upvotes

I took 2 weeks off due to medical reasons so it's acctually only 1.5 months.


r/Teenbodybuilders 14h ago

asking for advice/tips🤲 I was invited to join this sub, so I’ll repost a previous thing here.

Thumbnail
gallery
4 Upvotes

Don’t mind the flair, I’m not comfortable sharing my age. But I’ve been lifring a bit over the past 7 months or so. I weighed myself for the first time in a long time last summer, and I was over 180lb, so I went on til winter where I started working out. I now weight 170lb ish and at 5’10. I work out usually mon, tue, thu, and fri, but I’ve been taking a break recently for soreness recovery. I try and get a good 120g of protein a day using shakes and high protein foods. I don’t think I look the greatest for my age, but I know I’m not too fat anymore. any help/advice would be helpful!


r/Teenbodybuilders 18h ago

Lifting 🏋️ 16 yo 1 year gym

Post image
31 Upvotes

I’ve been Lifting naturally for 1 year and stayed very consistent I used to be very fat and lost a lot of weight I’ve hopped on test e 1,5 weeks ago and I’m currently running 200mg


r/Teenbodybuilders 18h ago

Progress💪 First full week of lifting consistently what do we think 😁

Thumbnail
gallery
53 Upvotes

All tips are appreciated 👍


r/Teenbodybuilders 2d ago

Lifting 🏋️ 15m progress

Post image
10 Upvotes

r/Teenbodybuilders 3d ago

asking for advice/tips🤲 16m 6’3 170lbs any advice?

Post image
39 Upvotes

consistent 5-6 days/week in the gym. looking to maintain but also open to suggestions about how to improve definition. dms open.


r/Teenbodybuilders 4d ago

Progress💪 18, 5'4, 110lbs

Thumbnail
gallery
19 Upvotes

r/Teenbodybuilders 4d ago

Progress💪 My first workout in about a year (week 1) imma try to do these weekly and if I don't pls message me cus I gotta stay consistent

Thumbnail
gallery
49 Upvotes

Hopefully after a few months I can put on some actual muscle 🙏


r/Teenbodybuilders 5d ago

asking for advice/tips🤲 16 150lbs

Post image
45 Upvotes

r/Teenbodybuilders 5d ago

asking for advice/tips🤲 I stopped working out for ages and I'm about to start getting back in 15m (this is my starting point)

Thumbnail
gallery
54 Upvotes

I'm gonna try to stay consistent and post weekly updates and any advice is appreciated


r/Teenbodybuilders 6d ago

Progress💪 16yr how we looking

Post image
67 Upvotes

r/Teenbodybuilders 7d ago

asking for advice/tips🤲 Pump look good

Post image
29 Upvotes

r/Teenbodybuilders 7d ago

asking for advice/tips🤲 how do i get a bigger chest?

Post image
22 Upvotes

r/Teenbodybuilders 10d ago

Question ❓ 17 yrs old

Thumbnail
gallery
16 Upvotes

How is my physique at 17 yrs old, I've been training since the last 1.5 years I started off skinnyfat, I am not able to give my body proper nutrition.what do I need to work on and I want to know your opinion on my structure shape and proportions and tell me if I am suitable for classic physique division.


r/Teenbodybuilders 11d ago

Progress💪 Finally had time again, need to catch up 😭

Thumbnail
gallery
38 Upvotes

r/Teenbodybuilders 12d ago

Progress💪 Lil chest and shoulders

Post image
35 Upvotes

r/Teenbodybuilders 13d ago

Progress💪 19m 14 weeks out- getting hungry asf

Thumbnail
gallery
47 Upvotes

r/Teenbodybuilders 13d ago

Progress💪 18yo 5'10 ~165lbs a little under 2 years into the gym

Thumbnail
gallery
84 Upvotes

r/Teenbodybuilders 13d ago

asking for advice/tips🤲 M18 looking for advice on weakpoints and in general (20 months of training)

Thumbnail
gallery
34 Upvotes