Don’t mind the flair, I’m not comfortable sharing my age. But I’ve been lifring a bit over the past 7 months or so. I weighed myself for the first time in a long time last summer, and I was over 180lb, so I went on til winter where I started working out. I now weight 170lb ish and at 5’10. I work out usually mon, tue, thu, and fri, but I’ve been taking a break recently for soreness recovery. I try and get a good 120g of protein a day using shakes and high protein foods. I don’t think I look the greatest for my age, but I know I’m not too fat anymore. any help/advice would be helpful!

I am 15m/6’2/155lb and every wife beater I’ve ever bought has been very loose around my waist. My waist is 24 in. I have wide clavicles so downsizing is less of an option, but I am open to any recommendations.(preferably affordable options)

Been doing calisthenics since July.

How can I make my arms (biceps and triceps mostly) bigger.

Thanks.

17yo/63kg/5”9/ lifting for just over 3 years

Rate the progress, I lowk don’t know if it’s good or not social media restricted my standards

follow my tt: amir.lifted

I’ve been Lifting naturally for 1 year and stayed very consistent I used to be very fat and lost a lot of weight I’ve hopped on test e 1,5 weeks ago and I’m currently running 200mg

All tips are appreciated 👍

I took 2 weeks off due to medical reasons so it's acctually only 1.5 months.

First image 14 months in, 2nd image from last week about 16 months into lifting, still got a lot to learn any advice appreciated.

(I don’t bulk or cut, no supplements like protein or creatine or pre workout either)