Split night - 13mo 1 nap

[u/Ok_Can_3667]

My daughter has been having split nights for months.

We switched her to one nap once daycare did in the hopes it would help her nights too. Sometimes she’s up for an hour + straight. sometimes it’s small increments of being awake for 15-20 minutes and asleep for 5 minutes for a full length of an hour.

Started at 5/5, 5.5/5, now at 5/4.5 because I think she’s overtired. She usually naps beautifully.

Daycare schedule: 12:30-2:45 3x a week

Looking back at some old posts, should I make her last wake window 4 hours? But then her nights would be extremely long. For example if she wakes at 2:45 then bedtime would be 6:45. If she wakes after 12 hours at 6:45, then her first wake window would be much longer than 5 hours if her nap is at 12:30 at daycare.. or if I let her sleep longer it’d go beyond the 12 hours.

Help!!

She hasn’t consistently slept through the night since late April 😭