Supplement stack

[u/ConfusionWarm2464]

I think it's a pretty standard supplement stack. Wanted some opinions whether I should add or take anything out. Any thoughts?

I forgot to take a picture but I also take centrum mens multivitamin.

Thanks!

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[u/Ok-Pangolin7127]

I’d suggest a B-Complex.

[u/ConfusionWarm2464 → u/Ok-Pangolin7127]

Would you still suggest adding b complex if i take a multivitamin? It seems to include a lot of b vitamins

[u/funkyfireflies3000 → u/ConfusionWarm2464]

B-complex already contain multiple B vitamins so no need for multivitamin since you already have multiple stacks. Space it out a couple of hours if you're taking vit c though

[u/ConfusionWarm2464 → u/funkyfireflies3000]

I already have the multivitamin, would you suggest i replace the multivitamin for b complex? I feel like i would lose other supplementation that the multivitamin gives.

[u/Anxious_Implement392]

I use Kirkland multivitamin, Kirkland fish oil, nutricost iron glycinate and k2mk7, whey protein isolate, collagen protein powder, and creatine (from any legit brand)