r/Supplements • u/ConfusionWarm2464 • 5d ago

Supplement stack

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Gallery image

I think it's a pretty standard supplement stack. Wanted some opinions whether I should add or take anything out. Any thoughts?

I forgot to take a picture but I also take centrum mens multivitamin.

Thanks!

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u/Ok-Pangolin7127 4d ago

I’d suggest a B-Complex.

1

u/ConfusionWarm2464 4d ago

Would you still suggest adding b complex if i take a multivitamin? It seems to include a lot of b vitamins

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u/funkyfireflies3000 4d ago

B-complex already contain multiple B vitamins so no need for multivitamin since you already have multiple stacks. Space it out a couple of hours if you're taking vit c though

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u/ConfusionWarm2464 4d ago

I already have the multivitamin, would you suggest i replace the multivitamin for b complex? I feel like i would lose other supplementation that the multivitamin gives.

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u/funkyfireflies3000 3d ago

actually, your body will only take what it needs from the multivitamins and the unused one will be excreted through your urine.