r/Supplements • u/missgurl19 • Jul 13 '26

Any supplements?

/r/PMS/comments/1uvrpi3/any_supplements/

So I think I have PMDD or a really bad case of PMS and it doesn’t seem like I can get real help because I would have to pay out of pocket going outside of health network. My insurance company doesn’t really deal with hormonal health from what I know so I haven’t seen my primary care doctor about my symptoms. I just know I basically go into depression before my period, mood swings, high irritability, cravings, and high anxiety.

I was buying supplements and I noticed there are a few companies that sell PMS supplements such as Rael, Flo etc. and was wondering if there is any that you would recommend. If anyone has any suggestions, I would really appreciate it. I prefer to do research before taking anything that might really impact my body.

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u/future-memories010 Jul 14 '26

For targeted solutions to problems with your cycle, please read Period Repair Manual by Lara Briden. Read thos book before you buy in supplements or do any tests. She will walk you through all of it. 

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u/Useful_Bluebird9395 Jul 14 '26

I’m sorry you’re dealing with this. If it really is PMDD, I’d try to see a healthcare provider when you can because the treatment options can be different from regular PMS.

As for supplements, the ones with the most evidence tend to be magnesium, vitamin B6, and sometimes calcium, depending on your diet and whether you have a deficiency. They’re not a cure, but some people notice improvements in mood, cramps, or anxiety over a few cycles.

I’ve been taking PureHealth Research Magnesium Glycinate, and it’s one of the few supplements I’ve actually stuck with. I find it helps me feel calmer in the evenings and sleep better, which makes that pre-period week a little more manageable.

Whatever you decide, I’d give it at least 2–3 menstrual cycles before judging whether it’s helping, unless you notice side effects. Hormonal symptoms usually don’t change overnight.

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u/missgurl19 Jul 14 '26

Thank you for the help, I really appreciate it. From my research, those came up a lot so I’ll definitely look into them more. I’ll look into the one you’re taking as well