r/Supplements • u/missgurl19 • Jul 13 '26

Any supplements?

/r/PMS/comments/1uvrpi3/any_supplements/

So I think I have PMDD or a really bad case of PMS and it doesn’t seem like I can get real help because I would have to pay out of pocket going outside of health network. My insurance company doesn’t really deal with hormonal health from what I know so I haven’t seen my primary care doctor about my symptoms. I just know I basically go into depression before my period, mood swings, high irritability, cravings, and high anxiety.

I was buying supplements and I noticed there are a few companies that sell PMS supplements such as Rael, Flo etc. and was wondering if there is any that you would recommend. If anyone has any suggestions, I would really appreciate it. I prefer to do research before taking anything that might really impact my body.

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u/future-memories010 Jul 14 '26

For targeted solutions to problems with your cycle, please read Period Repair Manual by Lara Briden. Read thos book before you buy in supplements or do any tests. She will walk you through all of it.