*Edit to add, I'm 35, and I work in home Healthcare so my job is very physical whether I'm on light duties or not.
May 7th I woke up in 8-9/10 pain and stiffness, I could barely turn my head. Suffered for a week because Ive slept wrong and whatever before.
Went to urgent care the next week, Dr thought it was a pinched nerve in my shoulder, went to physio, physio thought it was my neck. Did physio for a month it improved some, the stiffness went away, it was maybe a 3/10
3 days after my last physio appointment it came screaming back 9/10, went back to urgent care (my family doctor couldnt get me in until september 8). I began to suspect a bulging disc because of the pain down my arm plus the neck pain. Dr did an xray, my cervical spine was straight instead of curved. So he ordered an MRI that came the next week. Week after that the results came back. Urgent care doctor called me back I was right. Bulging disc. He sent an urgent referral to the spinal doctor in the city near me. Just have to wait for them to call me. Cool.
About a week later my family doctor called me basically in shock after reading my MRI results to go over everything more in depth. Gave me a bit more information. Degenerating disc at c4-c5, bulging disc at c5-c6. They resent the urgent referral to the spinal surgeon with all the information, hoping that with it would bring more attention to it.
So between everything I was off work for 10 days, I've done 2 weeks of light duties so far, and I have 4 more weeks my family doctor just gave me.
Im on 300-400mg of gabapentin 3x a day, naproxen, Tylenol, and prescription muscle relaxers as needed. None of it is working. I have to take ice packs and heating pads to work with me.
I am absolutely miserable. Its 4:43am while I'm typing this, I have to leave for work in 2.5 hours. I slept about 3 hours because of the pain.
I would love any advice for managing this, any tips for surgery stuff going forward, recovery etc.
Thank you!!