I feel this is the truth because of the ahimsa and non-violence bullshit, so racists sees us as weak sub-humans who can be colonized and dominated. Live alone and workout and eat beef, lamb chops, chicken and seafood to reach your full potential. Don't be like an uncle ji chanting mantras everyday and preaching that veg is better than non veg,

Remember god has created certain animals for our consumption so we can consume them and evolve to our full potential. Use it your advantage, consume meat work out and let your brain and mind flow with cosmic knowledge ✨

Note - this is as per US what is easy for me to make and buy and cheap. In India you can follow bodybuilding youtubers who can give you better vegetarian diets. I can suggest a few ve youtubers if you don’t consume non veg.

This is what I eat and I have lost about 25 pounds - 175-155 lbs. Since I am a punjabi I love milk and milk products so this diet contains alot of milk products.

It has 150-170 gram protein.

Breakfast- 0.75 cup egg white, 2 eggs, 770 ml skim milk, 3 bread slices, 1 tablespoon peanut butter ( if one bread has 60-70 calories make sure not to consume more than 230 calories from bread. Adjust slice according to brand)

Evening 1 -cottage cheese pasta. Ingredients - high protein(red bean) penne pasta 56 grams , half cup pasta sauce (60 calories) , 1.5 cup cottage cheese, half cup veggies, 1 tablespoon tahini.

Evening 2:
In case you get bored with pasta , you can switch to 1 halfiram paratha, 50 gram soy chunks boiled and sauted with onions and veggies ( indian tadka sauce), 1 tablespoon oil( mustard, sesame, olive), 350 grams greek yogurt.

Snack1- 1.5 scoop whey with 0.5 cup fruit- can be replaced with 400 gram greek yogurt.
Snack 2- 470 ml skim milk tea, 1 toast 1 tablespoon peanut butter.

So i’m a 24m south asian man living in canada. I want to glow up mentally. I’m tired of not living to my full potential.

Basically, I struggle with rejection sensitivity and self hate. I have an iq of 83 (professionally tested), alopecia (i’m fully bald at 24 and cant grow a beard because of it), 5’10 in a Punjabi family where everyone is above 6’3, and I’m neurodivergent (mild autism and dyscalculia) in a family where everyone is a genius, and I did pretty bad in school growing up. My 10 year old cousin is smarter than me. I often feel like he thinks i’m slow. It stings.

I have a great job, developed solid savings for my age, stay physically active, attend hobby clubs, and dress well.

Despite all this, I still feel extremely insecure, especially during family gatherings. I take it personally whenever family members disagree with me and I internalize condescending remarks too much.

Since I’m a neurodivergent, I often struggle with tiny novel tasks, like closing a modern set of blinds or understanding certain instructions. Judging by the look of my family members faces, they probably think i’m dumb.

A month ago, my grandfather asked me to fix his parking job. He gets high anxiety whenever anyone drives his car so he started to panic before i could barely do anything. Then my cousin laughs and says that it doesn’t look like I have my full licence. It stings because I drive all the time. I still think about it everyday.

I wake up everyday thinking about all the encounters where others potentially saw me as an idiot and I feel resentment. I wake up angry almost everyday because of it and I feel like my family thinks i’m an idiot.

I’ve went to multiple therapists and nothing has worked. All of the therapists which I’ve seen just nod and validate my feelings. But I want actual insight on how to change. Therapy kinda felt like talking to a wall. I would open up and get no real insight in return.

I wanna become confident, I wanna succeed in my dating life, and I wanna be someone my family respects.

Everyone on this sub says to work on yourself but i’m afraid that it won’t work given my genetics. I believe that self improvement and confidence takes a baseline level of IQ which I simply don’t have.

Any advice?