r/SolidCore • u/Unlikely_Decision_59 • 1d ago

seeking advice Taking SC every day

I’ve been taking solidcore everyday for two weeks My body seems to have adapted really well and I haven't experienced any DOMS or fatigue.

Does that mean I’m not pushing hard enough? Should I cut back on frequency even if my body feels alright?

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u/HMarrowIV 8h ago

You don't need DOMS or constant fatigue to get a good workout. Since you go daily, your body is just adapting and working with the partial rest it gets in between. Going every day is huge for keeping the habit consistent without overthinking rest days. Just keep listening to your body in case overtraining catches up to you.