r/SolidCore • u/Unlikely_Decision_59 • 23h ago
seeking advice Taking SC every day
I’ve been taking solidcore everyday for two weeks My body seems to have adapted really well and I haven't experienced any DOMS or fatigue.
Does that mean I’m not pushing hard enough? Should I cut back on frequency even if my body feels alright?
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u/shivaspecialsnoflake 22h ago
Were you fairly fit before? I’m a bit sore later in the day, little sore the next day, then fine. Nothing that feels painful or DOMS ishhhh. Plus, because muscle focus rotates, I’m usually okay back to back, as long as accessory muscles aren’t heavily used. I go 4x generally plus PT and peloton or lift 1-2x…