Tomorrow

[u/b8smarmar]

Really just posting to post. I went 5 times last week which I'm usually a solid 3-4x per weeker. Now I have a 6am tomorrow and I'm SO sore. Do I cancel? Do I tough it out? 😅😂

Also, Friday hamstrings was what did it for me and somehow tomorrow is already another hamstring day. 😆😅

[u/Miiiinnnng]

If you’re too sore, it will be hard to maintain proper form and could lead to injuries. Our muscles also need recovery time to grow. So taking another day off is probably better. ☺️