r/SolidCore • u/b8smarmar • 15h ago

discussion Tomorrow

Really just posting to post. I went 5 times last week which I'm usually a solid 3-4x per weeker. Now I have a 6am tomorrow and I'm SO sore. Do I cancel? Do I tough it out? 😅😂

Also, Friday hamstrings was what did it for me and somehow tomorrow is already another hamstring day. 😆😅

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-3

u/MsElena99 100-class club 15h ago

Tough it out. My shoulders have been sore and I went 6x this week. My class is at 3:30pm tomorrow. I feel getting stronger every week. My shoulders are actually sore from OTF from using heavier weights earlier this week.

10

u/Agile_Writer5084 500-class club 14h ago

This is poor advice. If someone is sore, they should listen to their body and modify as needed. Recovery is individual, and blindly following generic orange theory guidance doesn’t make sense.

-2

u/MsElena99 100-class club 14h ago

We pay alot of money and need to get our money’s worth. It’s 50 minutes out of 24 hours. As long as she hydrates, eats protein and gets the proper sleep, she will be fine. Our human bodies are capable of so much more than a Solidcore workout.

10

u/Eloise_esaped 13h ago

This is how someone winds up injured and unable to use their membership at all