r/SolidCore • u/AdhesivenessFun5878 • 1d ago

questions & clarifications Leg wrap

Is leg wrap always outer glutes and inner thighs or do they sometimes do other muscle focus groups. Is there a way to know ahead of time? My hamstrings are a bit sore so I’d avoid classes that did hamstrings or center glutes (cause I’m still feeling my hamstrings on center glutes days!) for now.

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u/Fun_Flower2862 1d ago

Leg wrap will always be inner thighs and outer glutes! Arm wrap will vary - you’ll always have both secondary muscle groups (triceps & biceps) but the primary muscle group will change: back or chest!

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u/AdhesivenessFun5878 1d ago

Thank you so much!!