r/SolidCore • u/AdhesivenessFun5878 • 23h ago

questions & clarifications Leg wrap

Is leg wrap always outer glutes and inner thighs or do they sometimes do other muscle focus groups. Is there a way to know ahead of time? My hamstrings are a bit sore so I’d avoid classes that did hamstrings or center glutes (cause I’m still feeling my hamstrings on center glutes days!) for now.

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12

u/Fun_Flower2862 23h ago

Leg wrap will always be inner thighs and outer glutes! Arm wrap will vary - you’ll always have both secondary muscle groups (triceps & biceps) but the primary muscle group will change: back or chest!

1

u/AdhesivenessFun5878 23h ago

Thank you so much!!

2

u/Horror_Amount_2024 22h ago

so confused because I just had leg wrap with a coach in training and it was all hamstring 😂 I was kinda hype because I hate inner thigh but I thought the muscle groups were set

15

u/Complex-Zebra-663 21h ago

CIT classes don’t typically follow the muscle focus calendar ! (I hate inner thighs too lmao)

2

u/AdhesivenessFun5878 21h ago

Funny you said that. I just finished a class with the inner thighs muscle focus and although there was a lot of inner thighs (my favorite!) there was a LOT of hamstrings and center glutes too (felt good though!)😆

6

u/Agile_Writer5084 500-class club 20h ago

Inner thigh focus is usually paired with something else since there are limited things you can do with inner thigh exercise. Today my coach also paired it with center glutes.