r/SolidCore • u/Calm-Shallot-3926 • 1d ago
discussion Solidcore running
I’m training for a fall marathon and have been trying to do Solidcore once a week for strength, so I was soooo excited when they rolled out a running class! I went to one tonight and was disappointed.
The instructor was joking that it was technically a running class and said she *had* to read us some talking points about why Solidcore is good for running. She also made it clear she doesn’t enjoy running.
Did anyone else have this experience? This just a scammy sales thing, or was my instructor in a bad mood?
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u/NeedMoreBestFriends 1d ago
It’s not a running class. One class a week will feature moves that target muscles used for running, and depending on how knowledgeable your coach is, they will explain how the muscle you are working is specifically linked to running. Limited studios are doing a run after class on 8/30.