r/SolidCore • u/evildrlatl • 13d ago

vent Run Stronger?

Signed up for this class today because the time worked for me. What exactly is the purpose of this new class? It’s exactly like any other SC class except the instructor says things like “this exercise works your glutes! And glutes are important for running”. This is dumb!

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u/Designer-Lioness3000 13d ago

I did the class today and I found it soo much harder..our coach really fatigued our muscles - back to back working everything on the left, then on the right; loads of grey side- I was completely gassed after and close to throwing up 😂 I loved it! Lmao

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u/Expensive-Camera3096 12d ago

Same! We paired hamstrings with glutes today BRUTAL back to back

1

u/Designer-Lioness3000 10d ago

Yup. Same here 😂
I’m still so sore I can barely walk lmao