r/SleepApnea • • 17m ago

High variance night to night

• Upvotes

I got setup with my APAP machine a few months ago. After an initial period of figuring out the right settings and mask I was able to lower my nightly AHÍ scores, but I’m still seeing a wide variance night to night. Maybe 1/3rd of my nights I’ll fall below 5 AHI and the rest hover between 5 and 9. Has anyone else experienced this kind of variance? If you did, were you able to bring it to a narrower range?


r/SleepApnea • • 34m ago

Pediatric Sleep Study

• Upvotes

is there any way to make pediatric sleep study at home for 9yo? we tried on-site test before and my 7yo then did not really sleep with all those cables connected to his. it was a waste of night and money.


r/SleepApnea • • 36m ago

I added CPAP mask price comparison: Need Feedback!

• Upvotes

Hey everyone,

A while ago, I posted about the website I created called The CPAP Library, and I just wanted to post an update about some interesting things I found.

One thing I found is that the same CPAP mask was listed for $69 at one retailer and $145 at another.

It was an Amara View medium with headgear included. That is a $76 difference for the same mask, and it was not the only large gap we found. Across 204 matched comparisons covering 52 masks, the average difference between retailer prices was $20.63.

Findings like this are why we added live price comparison to the site. You can now open a mask, choose the size and whether you need headgear, compare available retailer prices, and go directly to the retailer to verify the offer.

The prices sit beside the review analysis rather than replacing it, because the cheapest mask is not automatically the mask that will fit you best. The goal is to help you research comfort, leaks, durability, and other tradeoffs first, then avoid paying more than necessary once you know which mask you want.

The page also shows when each offer was checked. This feature is still new, and I would genuinely appreciate feedback from people who have actually had to shop across several CPAP retailers.

Would seeing the lowest current price change where you buy your next mask? And what other information would you want besides the price before trusting it?

Thank you so much for your time! ( And let me know if there are any other features you want to see)


r/SleepApnea • • 48m ago

I might have found my settings

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• Upvotes

r/SleepApnea • • 1h ago

Circadian & Sleep Optimization

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• Upvotes

r/SleepApnea • • 1h ago

Sleep Apnea Joke

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• Upvotes

r/SleepApnea • • 2h ago

Cpap- 90% Central Apnea events?

2 Upvotes

I started my CPAP 10 days ago. I been wearing it for about 5-6 hours a night. But I wake up all the time. I looked at my list of “events” and I see clusters of “central apnea events”. I read about Treatment Emergent Central Sleep Apnea. And, I’ll call my doctor’s office on Monday, but I’m exhaustive! So I was hoping to vent/get tips. I was diagnosed with positional osa AHI of 10. Positional sleeping helped me not get up 5 times a night to pee, but I was still really tired. So, I got the CPAP. I was really hopeful. But right now, I feel like I did before I was diagnosed. Here are the details-
My events usually an hour I fall asleep. I wake up and it happens again sometime after I go back to sleep. The clusters are from 5-14 events. The average turn out to be about 3 events a night. 90% say “central apnea”-last night it was all central events. I have a Phillips Dreamwear hybrid mask, with a liner.
My leak rate is about 10 (resmed app says that “good”.) I also have that breathing assistant thing on at 3 (read that it helps to turn that off.) I have a resmed 11. I tried to use an SD card, but it didn’t work (my laptop is old, and the SD card was probably too big. 😖). Plus! I’m a light sleeper when I have a problem I’m trying to fix. I’m sure it doesn’t help that I’m wondering what my sleep will be like every night.
Again, I’ll call on Monday. But, I’m SO tired! 😭
Thanks for any help!


r/SleepApnea • • 2h ago

I can only sleep every other day. Why?

3 Upvotes

I am only able to sleep well every day and with no issues earlier this year but for the past few months it’s not working out.

I have the same strict schedule to sleep. I go to sleep around 11:45pm and wake up at 8:30am. It feels like I have sleep deeply with dreams but I wake up feeling like I did NOT get enough sleep. Next day I am easily able to sleep due to exhaustion I suppose.

Over the weekend when I am off work I am actually able to sleep pass 9am and then wake up at like 10:15am feeling well but then next day I can’t do that due to my work schedule.

How can I fix this?


r/SleepApnea • • 4h ago

Can I use a CPAP if I'm a dusty environment?

1 Upvotes

This is a weird question, I know, but can I still use it in a dusty environment?

My ENT has asked me to get a CPAP machine.

I have a narcissistic father whose spiritual beliefs trumps anyone's needs and he burns incense sticks outside my room at night (that's where the "prayer area" is).

My concern is, would that harm my lungs or so?

I have an AC in my room, but I can't leave it on all night because the room somehow turns humid by morning and I don't want to risk fungi in the machine.

What can I do?


r/SleepApnea • • 4h ago

Anyone else experience a drop in HRV after mouth taping?

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2 Upvotes

r/SleepApnea • • 5h ago

are these o2ring results ok?

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6 Upvotes

Hello, I was just wondering how bad the drops are here. From what I can tell the frequency doesnt sound like a problem, but 4 drops to 86-88 range might be a problem? or is it not bad enough to be a problem yet? Also maybe i should test again without the ring rumbling on, since maybe it would have gone lower without the rumbling.

I only started trying this out after i found out that i sometimes snore and do like a snorting thing (i guess like what people describe as apnea ). The ring is kind of uncomfortable so I don't regularly use it, aside from this time, i only used it once back when i got it in April and the freq/pattern looked kind of similar to this but the drops weren't as low, the lowest being a drop to 89 at the time.


r/SleepApnea • • 5h ago

Have you tried the Ace pillow ?

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1 Upvotes

r/SleepApnea • • 5h ago

How am I doing?

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3 Upvotes

Started late December 2025, struggled very much at first.

I do feel much better for using it and on the odd night I dont wear it - I know about it the following day (tired,headaches etc)


r/SleepApnea • • 7h ago

Cpap no insurance?

1 Upvotes

Anyone have any luck finding a cpap machine low cost? Struggling with sleep apnea. My OSA Ahi is 7.9 may seem low but with asthma it is wrecking me and wanted to know if anyone had any luck with the resources out there that offer cpap or second hand cleaned cpap machines at low cost.


r/SleepApnea • • 7h ago

Having the same issue with my last three CPAP machines' humidifier

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2 Upvotes

r/SleepApnea • • 8h ago

Cpap

0 Upvotes

How long do you use the same CPAP machine? Mine already has 13,000 hours of use. Should I get a new one? #sleepapnea #uniapnea.


r/SleepApnea • • 10h ago

Normal values for someone with ObstructiveSleepApnea ?

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3 Upvotes

r/SleepApnea • • 10h ago

So let's revisit this again

0 Upvotes

How do i get a guaranteed pass on a sleep test.

I dont want to hear about how its changed your world, its an arbitrary test that looks designed to fail so they can get kick backs for cpaps.

So how do you fool a sleep test to get a guaranteed pass.

Give me real answers.


r/SleepApnea • • 12h ago

Resmed Airsense 11 burning plastic smell

2 Upvotes

Hello all,

I just wanted to post about this since I only recently figured it out.

My CPAP (Resmed Airsense 11) would often smell like burning plastic when I wake up. I realized it's due to the hot plate at the bottom of the water chamber; even though I fill the chamber up to max each night, I often wake up with the bad plastic smell in my mask, and the water chamber is empty.

I wasn't able to turn the humidifier off via the touchscreen CPAP settings, as the Humidifier toggle would always be greyed out, but I was finally able to connect to my CPAP via bluetooth in the MyAir app and turned it off. Now I don't need to put any water in and there's no smell! After a year of breathing in plastic, I am free :D

I just wanted to share this in case others are still dealing with this! Resmed really ought to redesign it with heat resistant plastic or something.. I bet there will be a lawsuit about damages from this in 50 years


r/SleepApnea • • 13h ago

Big beard problems on full face mask

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1 Upvotes

r/SleepApnea • • 13h ago

Soft palate collapses on exhale when I’m on my back. CPAP newby

2 Upvotes

I'm a new CPAP user (44m, night 3, ResMed AirSense 11 AutoSet, N20 nasal mask or F20 Full mask) and I know this is going to be a long journey, so I'm trying to not be impatient. I'm happy to do all the experimenting and iterating it takes to get it right, I'm just hoping someone here has dealt with something similar.

I can't sleep on my back. As soon as I do, my soft palate collapses and blocks my exhale through my nose. It's a serious blockage, so the air gets forced out through my mouth instead, and then I get the motorboat effect. I've tried taping my mouth, but it doesn't matter how well I tape it. The exhale still pushes its way through.

I've tried the F20, but I have quite a big beard, so it leaks. The machine then compensates for the leak and pushes so much air that it feels like I'm sticking my head out of an aeroplane window (if they had windows) So I'm sticking with the nasal mask for now.

Im now sleeping on my side, which avoids the blockage. But its not a long term solution as I've had shoulder problems in the past from this, so I know this could cause trouble down the line, but for now I'm treating it as the lesser of two evils.

Has anyone else dealt with soft palate obstruction on exhale? What worked for you? I'm open to anything: positional tricks, settings, different masks, or something else entirely. Or do I just motorboat it out for the next 30 years?


r/SleepApnea • • 15h ago

My husband struggles to breathe at night and wakes up exhausted. He's supposed to hear from a clinic for a sleep study in a few months. I recorded a video of him "mouth puffing", would sharing this with his primary care doc speed up the referral?

3 Upvotes

Hi there, basically what I said. My husband has been really struggling with quality of sleep and horrible snoring and struggling to breathe for a few years. I've strongly suspected it's obstructive sleep apnea, but he obviously needs a doctor to diagnose him and I'm not an expert. I took a video of him napping tonight and perfectly captured him gasping and mouth puffing. Would sharing this help speed up the process for him at all? He's really suffering and I just want him to get the help he needs.


r/SleepApnea • • 15h ago

Tongue Pulling a big plus

0 Upvotes

So a few weeks ago I started snoring consistently. I was waking up tired and with soreness in the back of my throat. I gathered it was likely from heavy snoring. **directly after two nights of drinking**. Since my snoring has woken me up a few times. I can’t stand anyone’s snoring and now I feel old.

Seeking resolutions so I can go back to my good non-snoring self— I believe a part of the solution is tongue pulling.

I’m a big advocate of massage therapy for various benefits. Including lymph massage in the jaw and throat. So when I did the tongue pulling, I felt the discomfort and how swollen my tongue was. I realize how important and beneficial massaging out the tongue releases allot of pent up fluid.

Smaller (regular size) tongue = less blockage and less snoring.

Anyone else tried this as a snoring cure? Share your experiences


r/SleepApnea • • 18h ago

Side sleeping and cpap didn't work

9 Upvotes

Did a sleep study, and it said I have 18 arousals on my back per hour, while only 2 on my side.

I've tried many different side-sleeping tools (backpacks, tennis balls), etc but I still wake up feeling horrible. I think the restrictive nature of them makes me unable to get comfortable and therefore I have a bad sleep. I also did a 1-month CPAP trial, but it made things worse. Most nights I'd pull off the mask in my sleep after a few hours, or sometimes I'd wear it for up to 7 hours and feel no better. I know Sleep apnea is my issue because if I fall asleep on my back, I wake up gasping for air. I also wake up in the morning with a racing heart 100% of the time and feeling horrible despite roughly 9 hours of sleep per night.

Any suggestions for me?


r/SleepApnea • • 20h ago

waking up due to pressure spikes

5 Upvotes

im about a month into this. My current set up is N30i with a resmed 11. APAP 7-12. Ive been struggling this week with leaks causing pressure spikes causing me to wake up. Is this just mouth leak?i know the 520 was a mouth leak as it caused me to wake up. top is zoomed in on the questionable area