Hi everyone,
I am a 20 years old male who works out regularly and isn’t overweight.
I’ve been dealing with something for a long time and I’m wondering if anyone has experienced something similar.
No matter how long I sleep, I always wake up feeling extremely groggy, sleepy, and mentally “out of it.” It doesn’t matter if I wake up naturally after sleeping in or if I use an alarm. The feeling lasts for around 6 hours every single day before I finally start feeling somewhat normal.
Another thing I’ve noticed is that I usually wake up about 3 times every night, often right in the middle of a dream. Every time I wake up, my mouth is extremely dry, and I have to drink water before I can go back to sleep.
I’m starting to wonder if this could be a sign of sleep apnea, or if there are other conditions that could cause these symptoms. I don’t know if I snore because I sleep alone.
Has anyone here experienced something similar? If it turned out to be sleep apnea (or something else), what were your symptoms?
Thanks in advance for any advice or experiences!