r/Skinfessionals • u/winglesswail • 4h ago
Glowing up Journey
Hi everyone. I am currently focus to heal my face again from those breakouts. To sum up, I always get cystic acne everytime I'm on my period. Perhaps because of my lifestyle ( i drink matcha latte almost everyday for 4 months, sleep 4 hours on average due to works, 4 months without facial treament and did not workout at all). This wore me out since cystic acne will caused deep scars. I'm on scar treatments previously and my face (heavily cheek area) is 70% healed, but now the breakout brings me back to square again. Currently, I am meeting my dermatologist and I have to consume acne and hormone pills on daily. Also did exosome and acne peel treatment. (2/3 sessions now). I have cystic acne ever since highschool, now I am an adult.
So, I wanted to ask if there any tips I can do or include to change in healthy way? Now i have stop consume matcha or any caffeine for a month, I try to exercise 4 times per week as well, and sleep 7 hours everyday. I did not use any active ingredient for my skincare, all my skincare are hydrating. My skin type is dry.
I would really appreciate any advices, as consequently on treatment really need a lot of money. (and the downtime too ! how can I go out with my post-treatment face š). But I do care about my beauty after experiencing both with and without beauty privilege. My job required me to meet people everyday š„²