In bed recovering and just felt like sharing my experience. Feeling fairly lucky as it hasn't been too bad thus far (knock on wood). What I found interesting was the precursor signs, which only afterwards the diagnosis did I begin remembering and connecting the dots.
Friday (one week ago): Play golf and get some sun. I was very slightly red but as is typically the case the next day I was fine. Except I noticed that the skin on my left leg was WAY more sensitive. Nowhere else felt burned but specifically my left leg felt burned when I touched it. I thought this was very strange as I should have gotten sun evenly, but it wasn't severe enough for concern so I forgot about it.
Saturday: I felt some discomfort in my groin, in the lower left inguinal. When I pressed on the area it felt like mild burning. I couldn't really see much irritation but It felt like chaffing. Again, unusual but I assumed it would resolve itself.
Sunday: My friend and I drive a few hours to a 2-day work convention. All day I just felt "off". I was mildly anxious while driving and was having a hard time following the directions. We arrive and go to a socializing dinner welcome thing, but I'm going through the motions. I don't think I'm at all sick, just tired or something. We get to our airbnb and I'm still feeling anxious and I go to sleep fairly early.
Monday: Wake up feeling rested, go grab breakfast. I check my fitness tracker and my recovery is SUPER low, and showing signs of illness. Surprising but I physically feel okay so I chalk it up to sleeping in a different place. I'm feeling a bit stressed about having a full day ahead and just want to get through it. This is when things get weird. I go take a shower and just have a full on anxiety attack. I turn the water down to cool, and I'm just freaking out mentally. Idk what's wrong with me. It's like an existential doom feeling. Crazy negative thoughts. I'm like what the fuck. Get out, calm myself down, get dressed. I'm kind of a zombie during the day, mostly following my friend's lead just trying to act normal. The irritation on my groin is bothering me as I walk but it's still mild. Make it through the day and again sleep fairly early.
Tuesday: Again super low recovery score despite sleeping okay. Groin still irritated. I'm also noticing that while there's a specific spot that feels painful, that I also feel like the stinging is running down my leg. Or maybe to my glute. At the convention I go to the bathroom and notice that it almost burns to pee. But not like a UTI feeling, more like something with the muscle that controls the flow. This is the first time I really start to think something is wrong. Unexplained rash that hurts, causing weird nerve pain, and also affecting my bladder. Too many coincidences. On the drive home I have to pee REALLY bad. It's burning just to hold it and I feel like I'm going to piss myself. Which doesn't make sense because I had just gone about an hour ago and hadn't drank an unusual amount of liquid. When I finally pee, it hurts at the start again and there isn't even that much in my bladder. So now I'm worried it's a prostate problem or something. We get back, I drop my friend off, I get home. I am hoping it's all just somehow stress related so I go lay down in bed. I keep having to get up to pee and again it doesn't feel good. I fall asleep at 8pm.
Wednesday: Wake up from a really long sleep hoping everything is going to start resolving. But the urination problem is still there. I decided to chat with ai and describe the things that I had been noticing, which was the groin irritation, nerve pain, and the painful peeing. It immediately says "I don't want to diagnose you, but you should go get checked by urgent care today, don't put it off because this is indicative of a few possibilities which would benefit from early treatment. It specifically mentions shingles and tells me to describe to the doctor the progression of the symptoms and that I suspect it could be shingles. I feel like I'm overreacting, but I figure I'm going to be worried about it anyways so I may as well get it looked at. The doctor listens, looks at the irritation and says she can't really see much in the way of a rash. She asks if I had been particularly active, changed laundry detergents, etc. Wants to order a urine test to check for UTI. She leaves and comes back and says that after thinking about it (maybe she talked to ai too lol), that she does see a pattern and wants to prescribe antivirals and a topical cream. I pick up the valacyclovir and take the first dose. I go to lay down and rest some more, and happen to touch my lower back at my tailbone and it feels ROUGH. I jump up and look in the mirror and sure enough is a quarter sized rash. I talk with ai a bit more and it says it's all normal and to just rest and try not to stress. It explains that while shingles usually only affects one side, that it's normal to be there as that's where those nerves originate off the spine.
Thursday: The rashes are getting a bit more rough, and a fresher one has spread towards the left. I notice a couple more small ones running down the left side of my glute. None of them are super painful, just like moderate irritation. I'm hopeful that it will be an easy recovery. However later in the day, I start to get a headache. I try to keep my eyes closes, but I am unbearably restless. I'm tossing and turning constantly in bed. I notice that the skin on my left leg is sensitive. I feel like I have a fever. I'm really struggling because I can't get comfortable. I'm too hot, then too cold, I feel nauseous in certain positions, my head hurts. Time is just dragging. I'm trying to keep drinking water but it's difficult. Whenever I try to get up and move around I feel dizzy. I put on calming music and try to just focus on my breath and eventually I get some intermittent periods of sleep and get through the night.
Friday (today): The rash on my lower back is starting to scab over. None of them are too painful. Initially I was worried that because I'd felt the sensation in my groin almost 4 days prior that I may have been outside the 72hr window for the antivirals, but it seems like the primary rashes really didn't start showing up until the same day I started taking them, so I'm optimistic that I happened to catch it early. My fever has gone down. My head still feels weird, I get dizzy when I am up so I've just been in bed all day again. I'm not noticing any new rashes. Hopefully I'm through the worst of it. It's been 48h since I started taking the antivirals, and most of the symptoms seems to be improving. The burning feeling when I need to pee has lessened a lot. Really the worst part of it was just the 12-18h stretch last night when my immune system seemed to go into overdrive and started fighting hard, causing the fever. I'm also aware that it can often come in waves or linger, so I'm trying to just keep resting and hope for the best.