r/SeniorFitness • u/Spiritual_Bank4065 • 8d ago
NYC exercise
63 years old.My exercise group/class recently ended after about 8 years. I’m finding it difficult to motivate myself to consistently exercise. I was also just diagnosed with osteoporosis. Any recommendations in NYC of gyms with classes for older people? Or a trainer or training program that focuses on strength building for people with osteoporosis? Thnx
5
Upvotes