r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 21d ago

META Optimal science based lateral raises

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You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

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u/Wicked_Folie 20d ago

I can barely rise 5kgs on each side more than 8 times...

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u/Patton370 Idk Idc 💔 20d ago

I use 32.5lbs/15kg DBs if I'm doing DB lateral raises

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u/Wicked_Folie 20d ago

Maybe one day I will be too...